Live for the Present, Prepare For The Future
Posted on Apr 19, 2014 with 1 noteShare

Some of my eats of the day!

Posted on Apr 19, 2014 with 854 notesVIAShare
“Sometimes the hardest part isn’t letting go but rather learning to start over.”

—Nicole Sobon (via observando)
Posted on Apr 18, 2014Share
guuuuurl you is looking FINE AS HELL. werk it.

AJITA!!!! You’re finally back! <3 <3 <3! You know how to stroke my ego lol! But seriously thank you! I love this bulk and I wish I could bulk for the rest of my life and just eat lots of food but I’m ready to lean out and see what I need to work on in the future. I can’t wait to see what the future holds for me :)

Posted on Apr 18, 2014 with 9 notesShare

Friday 18th April 2014- Workout of the Day

Post workout fun- taking hardcore selfies :)

Glute Hip Thrusts:

  • 60x10
  • 60x10
  • 90x12
  • 90x8
  • 90x12

Bulgarian Split Squats:

  • 30x12
  • 30x12
  • 30x12

Sumo Deadlifts:

  • 105x8
  • 105x7
  • 105x7
  • Need to work on grip strength

Cable Leg Lifts:

  • 17.5x12
  • 22.5x12
  • 22.5x12
  • 22.5x12

Reverse Grip Tricep Pushdowns: 

  • 32.5x10
  • 37.5x12
  • 37.5x12

Overhead Tricep Pushdowns:

  • 32.5x12
  • 37.5x12
  • 37.5x12

Single Arm Underhand Cable Extensions:

  • 17.5x12
  • 17.5x15
  • 22.5x12
  • 22.5x12

Tricep Kickbacks:

  • 12x12
  • 12x12
  • Dropset: 15x10 and 12x6
  • 12x12

12 more days until this cut begins!

Posted on Apr 18, 2014 with 1 noteShare

My Afternoon in NYC!

• I had the best sleep ever since two weeks ago! It has been so crazy with papers, club meetings and fashion show prep.
• My Dad flew from Switzerland yesterday and we spent the night together. I treated him to dinner in the town. He is now on his way to Georgia to see my brother, one of my sisters and my grandma.
• I spent my afternoon at The Cloisters. It’s a monastery museum built within the City. It was an impromptu trip, I needed to go in order to write my paper but it was so refreshing to get off campus and breath a little. I feel more at peace with myself and no longer stressed.
•My plan for the rest of the day is to eat an abundant amount of food and hit my glutes and triceps.

How has your day been?

Posted on Apr 18, 2014 with 2 notesShare
Off to NYC for the afternoon!

Off to NYC for the afternoon!

“A warrior feeds her body well. She trains it, works on it. Where she lacks knowledge, she studies. But above all, she must believe in her strength of will and purpose and heart and soul.”

—David Gemmel   (via tobeheal-ed)
Posted on Apr 17, 2014Share
Wednesday 16th April 2014- Workout of the Day
Pendlay Rows:
70x10
70x10
90x5
90x5
90x5
Weighted Pull Ups:
5x8
5x4
5 (bodyweight)
Rack Chins:
40x10
45x9 PR!! PR!!
Bench Press:
100x5
100x3
100x3
Weighted Dips:
35x10
45x10
Seated Overhead Press:
50x10
50x10
50x10
Cambered Bar Curls:
55x10
55x9
55x8
Skull crushers:
Superset: 50x10, 50x10, 50x10
Hanging Leg Raises:
Superset: 10, 10, 10

Wednesday 16th April 2014- Workout of the Day

Pendlay Rows:

  • 70x10
  • 70x10
  • 90x5
  • 90x5
  • 90x5

Weighted Pull Ups:

  • 5x8
  • 5x4
  • 5 (bodyweight)

Rack Chins:

  • 40x10
  • 45x9 PR!! PR!!

Bench Press:

  • 100x5
  • 100x3
  • 100x3

Weighted Dips:

  • 35x10
  • 45x10

Seated Overhead Press:

  • 50x10
  • 50x10
  • 50x10

Cambered Bar Curls:

  • 55x10
  • 55x9
  • 55x8

Skull crushers:

  • Superset: 50x10, 50x10, 50x10

Hanging Leg Raises:

  • Superset: 10, 10, 10
Posted on Apr 16, 2014 with 2 notesShare

Double selfie Wednesdays!

I’ve been so busy with papers, finals and fashion show preparations. I’m so tired….

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