Live for the Present, Prepare For The Future
Posted on Apr 23, 2014Share
Wednesday 23rd April 2014- Workout of the Day
Jamming to some Kendrick Lamar tonight!
Pendlay Rows:
70x10
90x4 (Reverse grip)
90x4 (Reverse grip)
90x5 
Weighted Pull Ups:
5x6
5x7
Bodyweight: 5
Rack Chins:
45x9
45x8
Bench Press:
95x5 (Wide grip)
95x5 (Close grip)
100x5 (Wide grip)
Weighted Dips:
35x10
35x10
Seated Overhead Press:
50x10
50x10
50x10
Cambered Bar Curls:
55x10
55x10
60x9
Skull Crushers:
55x10
Superset: 55x10, 55x10
Hanging Leg Raises:
15
15
10 (1 straight leg, then one on each side) So TOUGH!!!
Stability Ball Jack Knife:
Superset: 10 (bent legs), 10 (straight legs) x2
Knee to Elbows:
20
20
Cable Crunch:
32.5x15
37.5x10 (5 were side cable crunches)
37.5x12 (After 1 normal one, 1 on each side)
7 more days until my bulk ends!

Wednesday 23rd April 2014- Workout of the Day

Jamming to some Kendrick Lamar tonight!

Pendlay Rows:

  • 70x10
  • 90x4 (Reverse grip)
  • 90x4 (Reverse grip)
  • 90x5 

Weighted Pull Ups:

  • 5x6
  • 5x7
  • Bodyweight: 5

Rack Chins:

  • 45x9
  • 45x8

Bench Press:

  • 95x5 (Wide grip)
  • 95x5 (Close grip)
  • 100x5 (Wide grip)

Weighted Dips:

  • 35x10
  • 35x10

Seated Overhead Press:

  • 50x10
  • 50x10
  • 50x10

Cambered Bar Curls:

  • 55x10
  • 55x10
  • 60x9

Skull Crushers:

  • 55x10
  • Superset: 55x10, 55x10

Hanging Leg Raises:

  • 15
  • 15
  • 10 (1 straight leg, then one on each side) So TOUGH!!!

Stability Ball Jack Knife:

  • Superset: 10 (bent legs), 10 (straight legs) x2

Knee to Elbows:

  • 20
  • 20

Cable Crunch:

  • 32.5x15
  • 37.5x10 (5 were side cable crunches)
  • 37.5x12 (After 1 normal one, 1 on each side)

7 more days until my bulk ends!

Posted on Apr 23, 2014Share
Jess Hilgenberg

Jess Hilgenberg

Posted on Apr 23, 2014 with 103 notesVIAShare

robertallen785:

Amanda Latona

“Ignoring your passion is slow suicide. Never ignore what your heart pumps for. Mold your career around your lifestyle not your lifestyle around your career.”

—(via thosewhowork)
Posted on Apr 23, 2014Share
Less Than Two Weeks

This week and next week is going to be long, it is the last couple of weeks of the semester and I have so many papers and presentations to start and finish. I’m not going to be able to post as much as I would like over these weeks but I will be putting up my workouts of the day and I might treat you with a selfie :)

Those of you who are heading into finals, I have a few words of advice:

  1. Sleep. If you know that you are going to be up for a few extra hours during the night, try to squeeze a nap or two during the day.
  2. Time Management. Be more productive on Saturdays, even use part of Friday night before going out. Trust me, I feel a lighter load on my shoulders when Sunday afternoon arrives.
  3. Drink lots of water. Water is your best friend, it will keep you hydrated during the day, flush out those toxins and keep your skin clear.
  4.  Exercise. Take your head out of the books and get some fresh air. Talk a walk, go to the gym but at least do something active for 30 minutes or more. You’ll feel more rejuvenated.
  5. Eat. Don’t forget to eat! I know some people at my university that studying 24/7 and forget to eat. You need energy to study. FOOD= ENERGY
  6. RELAX. Create a schedule for your study times, writing papers and schedule time to relax and do something that you enjoy.

Don’t stress yourself out. You are nearly at that finish line.

“The strongest people aren’t always the people who win, but the people who don’t give up when they lose.”

TheDailyPositive.com (via smoothseanevermade)
“When I loved myself enough, I began leaving whatever wasn’t healthy. This meant people, jobs, my own beliefs and habits - anything that kept me small. My judgement called it disloyal. Now I see it as self-loving.”

—Kim McMillen (via auberginesheets)
Posted on Apr 20, 2014Share

Saturday 19th April 2014- Workout of the Day

Pendlay Rows:

  • 70x3
  • 70x3
  • 70x3
  • 70x3
  • 70x3
  • 70x3

Rack Chins:

  • 25x12
  • 25x12
  • 25x12

One Arm Standing Cable Rows:

  • 30x12
  • 30x12
  • 35x12

Dumbbell Rows:

  • 35x15
  • 35x15

Standing Close Grip Pulldowns:

  • 30x20
  • 30x20
  • These were tough and more challenging than the seated ones.

T-Bar Rows:

  • 90x15
  • 100x11

Seated Dumbbell Press:

  • 30x12
  • 30x10
  • Dropset: 25x12, 20x4

Upright Rows:

  • 50x15
  • 50x13

Side Lateral Raises:

  • 8x20
  • 8x20
  • 8x20

10 more days until the end of my bulk!!! Eeek!

Posted on Apr 20, 2014 with 1,641 notesVIAShare
“HE died for me. I’ll live for HIM. ✞”

—(via kimpoyfeliciano)
Posted on Apr 19, 2014 with 1 noteShare

Some of my eats of the day!

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